Good Tuesday morning everyone! I hope you've had a great week of weight loss! I truly believe that consistency is the key to success, and I have tracked and stayed at or below my target calories now for 17 days. There have been some moments of difficulty, but I have overcome them and am stronger because of them.
Let's see what the scale said this week:
Starting weight on 6/3/14: 151.4 pounds
Weight last week: 148.4 pounds
Today's weight: 147.8 pounds
Loss: -0.6 pounds
Overall Loss: -3.6 pounds
Goal weight: 120 pounds
Pounds to go: 27.8 pounds
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Not a huge loss this week, but a loss is a loss, so I'll take it. In the 2+ weeks since I've been consistent with my tracking, I've averaged a loss of a pound a week, which is healthy and steady, so I'm not complaining.
Here's to another great week of weight loss!!
