Weigh In Wednesday - Week 2

Good morning!  I've just finished week 2 of #project42 - working toward reaching my goal weight by my 42nd birthday in April.

If you remember, I actually gained weight last week from my starting weight.

Starting Weight:  148

Last Week: 150.2

But, as you can see below, I lost 3.8 pounds this week!

To reach my #project42 goal, I need to average 1-1/2 pounds a week of weight loss.  So technically, I am now a week behind where I need to be.  (I should have been at 145 this week to be on target.)

But I am not giving up, nor am I discouraged.  I am bound and determined to keep moving closer to my goal...one baby step at a time!

So by next Wednesday, I am aiming for somewhere in the range of 143.5 - 145.  

Have a healthy week!  Thanks for reading!  

Weigh In Wednesday

As I mentioned in my previous post, I have decided to begin #project42, or my efforts to reach my goal weight by my 42nd birthday next April.  In order to do this, I need to lose about 1-1/2 pounds per week.  I will be checking in on Wednesday with a real-deal honest appraisal of how I did for the previous week.

I began my journey last Wednesday at 148 pounds, so my goal for today was 146.5.  

How did I do?

As you can see from this screenshot of my daily weigh ins on My Fitness Pal...not well.

I am up 2.2 pounds this week.  

On the plus side, I tracked and ate well on Wednesday and Thursday of last week.  You see a little dip in my weight to 147.2 on Friday morning.

Then I stopped tracking for 5 consecutive days.  

And you can see the results of that.

Another positive this week though is that I've been a lot more consistent with my running, and I finally got back to 20 miles last week.  I have been getting shorter runs in on the treadmill in the morning M-F and then running outside (one short, one long) on Saturday and Sunday.  

I tracked well today, and even stopped at the grocery store on my way to work this morning to buy some salad for lunch so that I would not be tempted by anything else at lunchtime.

Not to be discouraged, I am still working toward #project42.  I am not giving up, and I want to jump right back in and have a great week.  I have to work on using food as a relaxation technique when I have a stressful week at work, because as happened last week, unwinding at dinner on Friday night can lead me straight into a 5 day spiral out of control.

I am going to work very hard this week to make up for lost time, and my goal is 3 pounds this week, so that I am back on track.

145...Here I come!!

Have a great week!

Race Recaps September-October 2014

During my blogging hiatus, I ran 4 races, 3 of them half marathons.  I thought I'd do a quick recap on each race, and share what I've got coming up:

September 27:  Nashville Women's Half Marathon

This was Megan's first half, and she was amazing.  She wanted us to dress like our favorite superheroes, so she was Captain America, and I was Wonder Woman.  It was a warm day, and I thought that I was fueling okay, but apparently the few sips of water I took at each water stop was not enough.  At mile 11, I think I hit "the wall" that I've always heard about.  I was dizzy, sick to my stomach, and just felt downright miserable.  I told Megan to leave me and finish the race strong.  I literally wanted to lay down on the road and didn't care about finishing, nor did I ever want to run again.

But my amazing daughter held my hand and led me the final two miles to the finish line.  I was crying, partly out of pride for my daughter, and partly out of shame that I had ruined her first half.  Our time was by far the slowest time I have ever had - 3:32:25.  But my daughter didn't care.  She was so happy to finish and as soon as we crossed the finish line she asked when we could run another one.  

October 11:  The Middle Half

This race was two weeks after the Women's half, and I was really worried about not repeating that catastrophe.  I really paid attention to my hydration and fueling before and during the race.  It was cool and rainy, and was a fun race.  I was happy to have a much better performance than two weeks earlier, and finished in 3:01:52.  The picture above was the one free download that each runner received from the race, which was really cool.  Will obviously finished much quicker than me, but then came back to meet me near the end of the race, which is how we got this picture.

October 18:  Hank Thompson Trek & Treat 5K

We usually make this race an annual event, and last year's race is actually my current 5K PR (34:07).  Given my lack of actually training, I wasn't expecting to beat that this year, but was happy to get out and run with my family on this beautiful morning.  My time was 37:15, but I was really happy to have run a good race with a strong finish.  I am confident that with a return to actually training, I can and will PR again.

A few extra pictures from this race:

Megan loves her superheroes, and couldn't resist getting a picture with this guy, dressed as Ironman.  He actually did the 5K in these stilts.  

This is Will finishing the 10K (he's in the blue shirt).  We saw him turn the corner and were cheering him on to beat this guy.  He did beat him at the finish.

October 19:  Music City Half Marathon

This was somewhat a last minute race decision.  Will and I signed up about 2 weeks out.  I didn't know if it was a smart decision to run halves on back to back weekends, but finally decided I wanted to run this because it would make my 8th half in less than a year, and I would "moon up" to Uranus for my Half Fanatics status.  It was a beautiful day, a great race, and if I had actually been paying attention to my watch, I would have finished in under 3 hours.  Instead, my time was 3:00:13.  I'm still happy with that time, the fastest of the three halves, and with minimal training.

What's next for me?

Races:  We are running several local annual races that we always do.  One is a 5K at the kids' school on November 15.  Then on Thanksgiving Day, a 5-mile race that has become a family tradition.  On December 6, Megan is getting her wish for a second half marathon.  We will be running the inaugural Mt. Juliet Holiday Half.  On New Year's Day, we will be running the Frostbite 5K.  Then Will is running his second 100-mile race, and I'll be volunteering at that race.

Training:  I need to put together a training plan, instead of just running when I can find the time.  I know that I have faster races in me, but I have to work for them, and lately, I have not been putting in the work.

Weight Loss:  I have been holding my own with my weight, but I really need to lose these last 30 pounds.  I know I will feel better about myself, and I will run better with the pounds gone.  I'm turning 42 in April, and I want to publicly commit to #Project42:  losing the weight and reaching my weight loss goal by my birthday.  In order to do that, I have to consistently lose 1.5 pounds a week.  I will be keeping you posted on Weigh In Wednesday each week.

Thanks for reading!!